PERFORMANCE KINETICS
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ONE TO ONE RUNNING COURSES

Performance Kinetics

We offer technical training to all levels of runner. Concentrating on technique and structured training we aim to bring your performance levels to the highest standard possible. The courses below are 1 to 1 tuition. We believe this method gives the best results.

Training is tailored to suit you, and we can offer running training several days during the week at our venue, Paddington Recreation Ground Athletics Track. See VENUES >> for more information.

Below are our courses:

PAY AS YOU GO RUNNING

Performance Kinetics currently offers 1 to 1 lessons on a pay per session basis.

Who should attend this course?

This service is for runners at all levels who wish to work on their running and conditioning on a 'drop in' basis. For high performance running, please consult our specialist courses below.

RUNNING BASICS

Want to begin running? Performance Kinetics offers 10 x 30min course that aims to introduce the essentials of good running form and posture. Learn how to develop your running in a measured and well structured format to maximize your enjoyment and reap the health and well-being benefits of running. MORE >>

Who should attend this course?

This course is aimed at novice runners or triathletes and people considering regular running for strength and fitness.

IMPROVE YOUR RUNNING

Performance Kinetics offers 5 x 1 hour lesson course that will vastly improve your running technique and fitness. We will cover technique drills, advanced flexibility and strength exercises. Learn how to increase your performance by building a structured and continuous training program. MORE >>

Who should attend this course?

This course is aimed at currently active runners or triathletes who are looking to vastly improve their level of skill and strength. Graduates from the RUNNING BASICS course should move on to this course.

HIGH PERFORMANCE RUNNING

This 5 x 1 hour lesson course introduces elite level running. With experience from working with the worlds fastest athletes and most experienced coaches, we are able to offer tuition at the highest level. We will work with you to develop good performance across all areas required for maximal performance. MORE >>

Who should attend this course?

This course is for runners and triathletes looking to run and train at the highest standard.

Performance Kinetics specialises in effective innovative training and coaching methods for triathletes and swimmers. Our programmes and equipment are designed to optimise performance specifically in triathlon and swimming. The benefits of our programmes are not restricted to triathlon and swimming, cyclists runners and many other athletes have successfully utilised our programmes and methods. We have access to training facilites across London, we can also provide in-house sessions for triathlon and swimming groups.